The MS Foodie

I have recently been diagnosed with MS.  In addition to the daily injections and traditional medicine, I am following a Living Well program - eating good healthy food, exercising, thinking well, and enjoying a simple life.

Getting Diagnosed
Is there an MS Diet?
How Healthy Am I Really?
My Mediter-Asian Eating Style
Choosing Healthy Cooking Oils

Fluffy Pancakes
Homemade Toasted Muesli

Dips & Snacks
Guacamole & Oven-Baked Corn Chips
Healthy Popcorn

Soup Recipes
Sweet Potato & Curry
Minestrone Soup
Roast Pumpkin Soup

Salad Recipes
Roast Pumpkin & Olive

Pizza & Pasta
Puffy Crunchy Pizza Bases
Spaghetti with Clams & Mussels

Stir Frys
Chinese Stir Fry Noodles

Whole BBQ Salmon

Seafood Starters for Christmas
Spanish Seafood Paella

Baking - Cakes, Cookies, Muffins
Banana & Walnut Loaf

Coconut Jelly
Best Ever Low-Fat Chocolate Sauce
Frozen Fruit Sorbet
Christmas Pudding - Low-fat & Dairy-free

The Overcoming MS Retreat

Chicken Recipes for My Family (& Swank followers)
Here are some recipes I make for my family because although they don't have MS, they need to be healthy & they don't always want to eat seafood (poor things)
Chinese Chicken & Hoi Sin Pancakes
Asian Chicken Noodle Soup

Notes About My Food.  All my food is dairy-free.  All my food is low in saturated fat.  All my food is Swank (MS) friendly and all my food is OMS friendly (except for the chicken recipes at the bottom).


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